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Don't lower your expectations to meet your performance.
Raise your level of performance to meet your expectations.
'OPT for the BEST'
No matter the stage of competition, you will have the mindset of a world-class athlete.
Through functional training, we are able to overcome obstacles that seemed impossible at first.
The level of your skills are a mere reflection of the time and energy spent perfecting them. Train hard. Train often.
Brian Klepacki, Owner and Head Coach
Take the plunge. We guarantee you'll come out feeling better than before.
We know almost every exercise in the book. If we don't, it's probably not an important one.
No goal is unattainable. We are committed to you. Our passion is proper training that gives lifelong results.